0 A true JEM

Drugs paper was so bad today I should have cried. Instead, I relieved my sorrow with a bout of grocery shopping (4 peaches, 10-grain BRM pancake/waffle mix) and whipping up a yummy one-bowl-buddha-bowl lunch (couscous, garlic cod, avocado, blush tomatoes, red peppers). And then random surfing of the www until now. Is this yet another year-4-graduation symptom?

I haven't posted a picture in a long while and here's my pre-exam breakfast fuel. Delicious but sadly, did nothing to help in my writing speed and memory.

Steel cut oats cooked in almond milk (Natura, unsweetened) spiced with vanilla & cinnamon, on a bed of chopped strawberries, blackberries, nugget of Laughing Giraffe vanilla almond macaroon, chopped mango pieces. Baked for an additional 10 minutes to get it all hot and bubbly. Topped with my concoction of JEM cinnamon maca AB/melted raw chocolate truffles (Ultimana)/raw macadamia nut butter + more toppings of crushed almonds and dried cranberries. The shade of pink is so lovely, isn't it?

JEM nut butter definitely lives up to its name. For the cinnamon/maca version, it tastes exactly like caramel, and if you're familiar with asian cuisine, full of that gula melaka (jaggery) flavour. That's because they sweeten it with coconut palm sugar. My next haul from Raw Food Living will definitely include another of their products - likely the cardamom one. Sounds exotic!

***

Update. Was dreaming about pancakes for tomorrow's breakfast and then mum came home, with not just one box, but TWO or maybe THREE boxes of durians! New idea: durian pancake! Like Four Seasons style. My intention initially was fluffy pancakes with blackberries and strawberries but now, it's gonna be crepe style with thick chunky durian pulp! With all these going on, I can hardly focus on studying! Bad girl.

0 Go MAD

Have you gone MAD (make a difference) today?

Anyhow, Hamm bought a crate of lovely baby alphonso mangoes back from India and Praise the Lord!, for they were surely God's nectar. Despite its greenish tinge on the outside, it boasted a deep orange flesh that could rival a setting sun. It was dribble-down-your-mouth-juicy, bursting with summery notes of honey, just purely fantastic! After an awesome Monday lunch (I love mondays!) of wholewheat red wine couscous + omelette topped with red peppers, spinach, garlic & avocado, an enjoyed an equally awesome fruitful bowl of fat strawberries, blackberries, cubed alphonsos, fresh coconut meat, all swimming in a pool of refreshing coconut water. Lovely. And to think it's 8 more days to FREEDOM.

0 Berry Banana Morning

New star ingredient: Waitrose Blueberry Coulis!

There's only one ingredient on the list, which is 100% blueberry puree. But if there's no preservatives whatsoever, I wonder how the coulis manages to be packed without going mouldy. Anyway the coulis had a bright, tangy sharp flavour, clearly just blueberry goodness without the sugar nonsense.

Paired with fresh chopped strawberries, mashed banana, and spiked with cinnamon and vanilla, my steelies could not have been more awesome. The nut butter frenzy continues with four toppings today! Chunk of Laughing Giraffe vanilla almond macaroon, Jem red maca almond butter, Woodstock Farm almond butter and my homemade peanut/almond/flax/sesame butter.

I froze the rest of the blueberry coulis into ice cubes because I know I wouldn't be able to finish the package within 2 days as recommended. Makes as awesome after dinner dessert especially with the repressive humidity + blisteringly hot weather going on now.

0 1000 words a day

What a major load off the back! Poster session is finally over and done with. While one examiner asked plenty of questions, the other was barely listening and did not appear very much interested. Anyway, I'm so glad and happy it's over. Now I just have to write ~1000 words a day to the final thesis submission on 11 Apr. Okay, ideally I should write for one week and revise for another week so that makes it 2000 words a day.

Power breakfast to start the day: 33g oat bran (necessary for the time-being instead of steel cutters due to time constraints in the morning), 25g frozen nana, 11 blueberries, 1 strawberry, innards of one durian cream puff, chia seeds, sesame/flax/pumpkinseed powder, homemade almond/sesame/peanut butter, 2 raisins and topped with more sunflower and pumpkin seeds. Needless to say, the treasure in this bowl was the dollop of D24 durian cream strategically hidden in the centre of the bowl.

Let's get the ball rolling towards the goal of 2000 words a day! >>>

0 Strawbnana eggy oatmeal partaaay

Cream of whipped eggy strawbnana-on-a-hot-date Scottish Mayan oatmeal-quinoa-amaranth blend with sunbutter, and extra crunch fom sunflower and pepita seeds. If you understood that, you would understand the partaay that went on during this morn's breakky.

0 Turning Japanese

Woo hoo! Admist the business, I still managed to get in a lip-smacking meal. Tamari dumplings (steamed) from Real Food Grocer, plump with no less than 10 ingredients including carrots, mushrooms, bean curd, French beans and chestnuts. The crunchiness of the filling contrasted nicely against the silky smooth skin (for once, no thick, clumpy dumpling skins!), and each mouthful was a joy of savouriness. I'm so glad they opened an outlet at Novena. 4 dumplings downed, I continued with a California salmon roll from Cold Storage, and another tobiko gunkan sushi (the rice was compressed till almost cake form), home-double-boiled herbal black chicken soup, one giant Driscoli strawbby and half a Fuyu persimmon. Gosh, I feel like a piggy after typing all these, but my tumms is filled and happy!

My japalang nut butter (mainly peanut, almonds, flax, sesame) is getting better by the day, as it releases its oils. It has a really strong flaxy flavour that paired well with the sesame-pumpkin-flax powder (double flax power!). I had this with Earnest's Mayan blend this morning, and a plum on the side.

Lunch was whipped up in a jiffy. Wheat noodles, teriyaki mackerel, lettuce and rocket, cherry tomatoes, and mashed avocado, tossed all together in a little of the leftover pasta water, topped with broad bean paste and some random seaweed shreds from a long time ago. So umami. A whole Washington Red apple on the side

I most probably bombed my sodium intake today with the Japanese theme. To more low sodium meals the next few days.

First of four presentations tomorrow - systematic reviews for Drugs & Clinical Trials module. And I havent even prepared my script. Which I shall do so NOW

0 Sleigh bells ring-a-ling

Sunday project: Santa hat cheesecake bites, from Cooking Classy. I'd never thought of such a creative use for strawberries. Adorable!

P.S. Starting the past few days with s'nog oatmeals in different variations. The s'nog gets creamier and thicker by the day, meaning the oatmeal gets doughier and doughier! Today's version was cherries+cranberries, vanilla+cinnamon, chia+protein but/seed blend+Justin's PB/Artisana tahini. Nogged my socks off!

3 Nature & nuture

What makes Sunday so special? It's always associated with a laid-back hippie vibe, coffee-on-the-patio and hearty brunches. Today encapsulated exactly the prototypical Sunday - good food, good mood and good company.

First off: breakfast in a mug! Or, more using the more popular term, smoothie-in-a-bowl (SIAB).

And it's not just any smoothie; it's a top-grade Mao Shan Wang oat/amaranth protein smoothie, with some strwabs and banana thrown in for goodm measure. Power-packed with nutrients!

Recipe

Flesh of 1 durian seed, best use mao shan wang

1/4 frozen banana, sliced

1 gigantic U.S. strawberry

1/4 cup Silk (vanilla) soymilk

1 ice cube

1/4 cup basic amaranth muesli, soaked overnight with 1/4 cup Silk (vanilla) soymilk and 1 scoop O+ protein powder

Toppings: 1 spoonful almond butter!

Directions
Mix & get those blender blades chuggin' and top with almond butter.

Outcome
Thick, creamy & hearty shake that could pass off as a pudding, strongly flavored with the potency of durian, with undertones of strawberry essence. The banana was barely detectable, although it probably served to give that creamy consistency.

It was back to church after a three week hiatus and today's topic was on repentance, befitting for the period of Lent. Using Mark 1:15 as the grounding scripture - "The time has come,” he said. “The kingdom of God is near. Repent and believe the good news!" - the pastor guided us on the hows of repentance: change of mind, change of heart, and change of life. It almost sounds like making new year's resolutions. After all, both boil down to the same thing - pausing to reflect, recognize mistakes, and take corrective changes. Things that are being increasingly rare in the fast-paced world.

Anyhow, since Daddy has gone back to Malaysia, Mum & I took the opportunity to explore far-flung nook-and-crannies of Singapore. We went to Marmalade Pantry at the Stables (Fairways Drive).

Despite - or maybe because of - being tucked amidst the lush greenery of Bukit Timah, Marmalade Pantry was as crowded (with tai-tais/expats) as it could get. Service fell a little short and I suspected they served our food to the wrong table, causing us to wait impatiently. Eventually, my Crabmeat Linguine ($24) and mum's Seared Scallops Linguine arrived.

Calling it crabmeat sauce would really be a misnomer; it was more like a crab ragout, thick and chunky from the generous portion of shredded crab meat and coated with a spicy tomato sauce. The linguine could do with a minute more of cooking; it was slightly too al dente. It was tasty, no doubt, and the pine nuts gave a nice touch to the flavours, which would otherwise border on being too one-dimensional. I suffered from the bitter pine nut aftertaste though.

After lunch, we wanted to explore the stables but it was restricted to club members only. However, we were lucky and got to spot one which was out exercising. It had an interesting spotty color and you can actually see its number branded on it's coat.

Having had a heavy lunch, dinner was a light affair, but no less delicious. A salad of massaged kale with grilled chicken!

The baby kale leaves were purchased from Cold Storage at a rather offensive price. But since kale is so difficult to find in Sg, I decided to buy it. Anyway, I'm not playing with words when I say massaged kale. Kale is tougher vegetable than the normal spinach or rocket, and so by massaging it with acid (lemon/lime juice and/or cider vinegar) and oil, it breaks down the leaves a little and also imparts flavor.

Basic massaged kale salad and possible mix-ins (for one)

Handful of baby kale leaves, chopped
Dressing

1 tsp lime juice (or lemon)

1/2 tsp apple cider vinegar

1/2 tsp raspberry balsamic vinegar

1/2 tsp walnut oil

1/8 avocado, chopped
Mix-ins

Cherry tomatoes, chopped

More chopped avocado

Grilled chicken & capsicum satays

Sunflower seeds, roasted

Directions
Using cleaned hands, mix the leaves with the dressing ingredients for about 1-2 minutes until the leaves turn a brighter green and well-coated with a sheen of avocado and oil. Add the mix-ins and let stand for a little.

Outcome
The action of massaging the kale was quite therapeutic and during the process, you can actually feel the leaves becoming softer. The avocado, which will get slightly mashed from the massaging, will coat the leaves nicely. I liked how the raspberry vinaigrette balanced the zing of lime and vinegar with a touch of sweetness. And of course, the nuttiness of the toasted sunflower seeds and walnut oil! The chicken & capsicum satay was bought by Mum from Jasons supermarket and was pre-marinated. All I had to do was to grill it. I added that in for some protein. It produced a simple yet tasty salad!

Dinner is served, with a frozen & toasted ciabatta slice (Cedele) topped with smooshed avocado.

If only every day could be a Sunday... - but that would make Sundays lose it special meaning, wouldn't it?