0 Tuna mash-up toastie

Remember the black bean oat burgers I made almost two weeks ago? I had forgotten about the leftover black beans which had been languishing in the far corner of the fridge until I spotted the container today. Although canned beans last only 3 days in the fridge once opened, I didn't detect any fishy smell with the 2-week beans and decided to quickly use them. Don't look at me like that, haven't you had expired food before too?

Enter my tuna mash-up toastie. With black beans in the mix, it follows logically a classic southern style with avocado. Bell pepper and corn would be great too, but that would make a complete salad of its own already.



Tuna Mash-Up Toastie

Yield: 1 toastie

Ingredients

• 1 slice frozen Ezekiel bread, toasted


• 1/5 ripe avocado, cubed


• 3 tbsp canned tuna in olive oil


• 3 tbsp canned black beans, rinsed and drained


• 1 tbsp pumpkin & almond chutney (Pert's Pantry)


• Goats cheese, grated.

Directions

1. Toast bread.


2. Meanwhile, mash the remaining ingredients (except cheese) in a bowl.


3. When bread is done, spread evenly onto bread and topped with grated cheese.

It was a great sammich and I haven't had any stomach pains - yet!