Monday, April 30, 2012

8 Boo to moo: vegetarian moussaka


When you are carte blanche, what will you do? For me, cooking is a form of relaxation, a practice of science, and an expression of creativity all at the same time. Even before the exams ended, my hands have been itching to cook up a storm. I set out to conquer the moussaka today, my most ambitious culinary endevour to date. It is a Mediterranean (Greek?) dish and typically consists of eggplants, ground meat, tomatoes & vegetables and topped with a white sauce. Although I knew moussaka is time-consuming, still, I totally underestimated the the recipe. But the toil and effort is absolutely worth every vegetable peel. And to set another record, I have incorporated real butter and cheese into the recipe, and not the vegan forms, for the richness of 'authentic' moussaka. A little goes a long way, although I doubt they'll become staples in my diet anytime soon.

Be prepared for a wealth of ingredients and instructions.

Vegetarian Moussaka (serves 4-6)

A colorful mix of golden potatoes, purple sweet potatoes and orange chickpeas take the place of meat. The bechamel sauce is lightened with the use of soy milk, but with the complexity of flavours going on, you won't miss the richness!

Ingredients

"The Layers"
  • 1 tbsp salt
  • 1 eggplant (globe), peeled and thinly sliced
  • 2 tbsp olive oil
  • 1 small potato, peeled and thinly sliced
  • 1 purple sweet potato, peeled and thinly sliced

    "The Sauce"
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced
  • 1/2 tbsp red wine vinegar (I subbed with raspberry balsamic vinegar)
  • 1/2 tbsp lemon juice
  • 1 cup chopped tomatoes (Waitrose chopped tomatoes with chopped herbs)
  • 1 cup cooked chickpeas, skins removed and roughly chopped (Waitrose chickpeas in water)
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder (I subbed 1 tsp chicken seasoning for the onion & garlic powder)
  • 1/4 tsp cumin
  • 2 tbsp black olives, minced
  • 1 cup fresh arugula
  • 2 tbsp fresh basil

    "Bechamel topping"
  • 2 tbsp butter (Lurpak)
  • 3/4 cup non-dairy milk (Silk soy, unsweetened)
  • 1 tbsp flour (Bob's Red Mill spelt flour)
  • Generous sprinkle of nutmeg
  • 1 egg white, beatened
  • Ground black pepper
  • 1/4 cup mozzarella, shredded

    Directions
    "Pre-preparations"
    1. Preheat oven to 375 F (180 C).
    2. Grease a baking dish (6.75" x 10") with olive oil.
    3. Place eggplant slices on kitchen tissues and generously rub with salt to draw out moisture. Let sit for 30 min.
    4. Glaze potatoes & sweet potato slices with 1/2 tbsp olive oil. Bake for 10 min.

    "The Sauce"
    5. Heat 1/2 tbsp oilive oil in a large pot over medium heat. Saute onion for 3-5 min until translucent. 6. Add in garlic and cook 30s until fragrant.
    7. Add red wine vinegar, lemon juice, tomatoes, chickpeas, oregano, onion & garlic powder and cumin.
    8. Bring to boil, cover, reduce heat to low and simmer for 15 min.

    9. Meanwhile, heat 1/2 tbsp olive oil in skillet over medium heat. Brown eggplant slices, about 2-3 min each side. Set aside.

    "Assembly"
    10. Line casserole according to the following layers: 1/2 of eggplant, 1/2 potato mixture, 1/2 basil, arugula & olives, 1/2 sauce. Repeat (it should be enough to make two of such layers).
    11. Bake for 25 min.

    "Bechamel Topping"
    11. Melt butter in saucepan over medium heat.
    12. Add milk & flour. Whisk well to combine. 13. Bring to slow boil until thickened and reduced.
    13. Season with nutmeg and black pepper.
    14. Cool 5 min, then whisk in egg whites.
    15. After moussaka has baked 25 min, remove, pour cream mix on top.
    16. Top with mozzarella and bake another 15-20 min.


    This seemingly endless recipe left me all sweaty and hungry after 3 hours, yes 3 hours in the oven-like kitchen. I started at 12 and ended about 3+. After quickly snapping some (mandatory) photos, I couldn't wait to see how it turned out.... it was a flavour bomb! I can't really tease out the taste of each ingredients; no one flavor dominated, but they melded to form a harmonious new blend of je nai se quoi. I believe the only other time I had moussaka was at Whole Foods in London, and this is quite comparable, if not better, since I get mine piping hot (at Whole Foods it was served chilled I think).
  • 8 comments :

    1. Morning sab and that looks AWESUM !! Please do cook that when i'm back ! i reckon you'd still have time right? since your on break teehee.

      I haven't had oats since last year ! no wheat, no grains, no dairy but i just consumed all of that in april. i'm heading to nandos later to indulge in a chicken breast burger with bacon, egg and caramelized onions. haven't tried that yet though i've tried their pita wrap which isn't worth trying. have you tried nandos in sg?

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    2. Yup I've been to Nando's once cos I had a voucher. I think I had the chicken mango salsa wrap. Can't really remember much of it. I think I liked the chicken more than the wrap too. Haha. Hoped u enjoyed yourself. So where u get your carbs from?

      Btw, have u been to fraser's island?

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    3. yes i've been to fraser's island. you wanna head there? need a 4WD and we rented one coz of the bumpy terrain.

      i hardly eat carbs here. mostly proteins and fats and recently my cheeks have ballooned. think of avos/olive oil/butter.. nandos was gooood !!! i had a huge burger. bacon, caramelized onions, flame grilled chicken breast, fried egg.. woo!!

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    4. Hi again,

      I'm gonna buy back a whole lot of organic food from aus (: so anyway would you like any? Flax seeds? (i wonder how to eat em, add in cereal? but what if i don't eat cereal since no wheat and grains allowed)

      Im looking at tahini spreads too. is it very sesame-y? chanced across a few jars. hulled and unhulled. i'm sure BRP sells em too right. And I'm gonna buy truffle oil - guess how much? A whopping $48. for 300ml i think. Gotta check again - i've not tried truffle oil yet but apparently its divine. also, does BRP sell pink himalayan salt?

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    5. Woo hoo truffle oil! Are u sure u have enough space to pack so much stuff back? There's truffle oil and all kinds of salts in Sg too. I like black unhulled tahini compared to white. Gives a more "smoky" sesame taste or maybe that's just my imagination cos it's black. I prefer chia seeds over flax seeds in terms of "swelling" or gel-like effect. If u buy flax seeds its better that you grind them to release the nutrients and make it more available. There's flaxseed meal (=ground flax) in Sg too.

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    6. Yep I do - i ordered shipment. so i'm packing some stuff away. 30kg per carton box x 2 of it = 60kg (minimum i should hit coz any less its gna be the same amount). for each additional box its another AUD35.

      so im excited to bring back some stuff for you.. plus its different brands here. mebbe in sg they import from other countries like US. here's mainly from UK / Aus. they sell flax seeds which are already grinded- so more like in a powder form.

      oh yeah, why you ask on fraser?

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    7. This looks so good after a hard day's work!!

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      Replies
      1. Thanks! There's a lot of peeling and chopping in this one but the effort is worth the while!

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