Showing posts with label beetroot. Show all posts
Showing posts with label beetroot. Show all posts

Tuesday, December 4, 2012

0 Beet this [smoothie]!

All it takes it just a little effort [and a whole lot of noise tolerance] to whip up this chokeful-of-antioxidants smoothie. This consisted of a chunk of roasted beetroot, slices of frozen bananas, Lifetime Basic's protein powder, scoop of chocolate mole powder, chia seeds, and a dollop of Rachel's ginger greek yogurt. The result was a thick, satisfying smoothie. The earthy notes of the beets were noticeable but nicely balanced by the sweetness of the 'nanas. Chili chocolate gave it a nice warm kick to the ice cold smoothie. I like contrasts, and this smoothie embodied multifarious textures and tastes.

I'm the most effective procrastinator; should really get back to studying. Feel an impending doom for tomorrow's paper. Yay for being the last exam but nay for being rather unprepared. Whatever, just wanna get over and done with possibly the second last round of exams in my entire life.

Sunday, November 11, 2012

0 Dysregulation

I think am self-destructive, or at least immune to stress, or maybe, have a damaged amygdala. Knowing very well that I have an assignment which deadline is imminent, exam in two freakin' weeks time, and untouched revision, yet I still am surfing the web like it's the holidays. Why can't I regulate my behaviour properly???

But I haven't been that relaxed and happy in such a long while. After church (7.30 AM service - a convert to early bird :)) I headed to Cold Storage at Takashimaya for grocery shopping. Unfortunately at just past 9 the shops were still closed. What [bad] luck. As such, it called for a detour to United Square's branch instead. But it proved a blessing in disguise because I scored a few discounted items and exotic buys. Like:

  • Kashi cinnamon harvest (blame it on Amanda's influence! In fact I still have an unopened box of Dr. Oz's buckwheat flakes)
  • 71% Ecuador dark chocolate block (Montezuma)
  • Swiss farmer rolls (Swiss Bake) - 1/2 price!
  • Pacific Almond milk (unsweetened) [couldn't bring myself to splurge on Silk's almond milk]
  • Flavour Fall pluots - 1/2 price and in rather good condition still!
  • Wild sockeye salmon [omegas yum!]

I think what put in a such a good mood was really today's breakfast: (last of) rolled oats (Binda Valley) cooked in unsweetened soy milk (Natura), sweetened with 1/2 mashed nana and raisins, upped with protein powder (Lifetime Life's Basic protein - the most neutral flavour thus far, compared to Sunwarrior and Vega Health Optimizer) and protein blend (real good food), spiced with cinnamon and chocolate chili and dressed with chocolate hazelnut butter (Justin's). A double whammy of chocolate would be bound to deliver a double whammy of endorphins and it sure did!

And then it was home sweet home. Managed to be a good girl and squeeze in a bit of work before spending ~2 hours (!) cooking and eating lunch, which was a ooey gooey curry & cumin bean stew (BRM whole grains and beans soup mix) with torned tortilla pieces, avocado, sardines (Boiromar), curly lettuce, cucumber, tomato, honey goat's cheese (Delamere) and beetroot relish.

A Jaffa sweetie (pomelo x grapefuruit) to end the meal. Guess what was found on Pubmed:
All applied methods showed that sweeties had higher antioxidative activity than grapefruit. Experiments on laboratory animals show that diets supplemented with sweeties, and to a lesser extent with grapefruit, increased the plasma antioxidative potential and improved the lipid metabolism, especially in the rats fed with added cholesterol.

Apparently a sweetie has more antioxidants than a grapefruit!

Lately people's been asking what I plan to do after I graduate. My PI is persuading me to consider PhD at TLL. For once, I really don't know what should my next step in life; so far it's been pretty straightforward: pri > sec > jc > uni, with the choice of school's quite [re-determined too. Pray for God's guidance in this.

Sunday, September 9, 2012

0 Pollen pleases with much pleasures

We had an amazing afternoon at Gardens by the Bay, starting with a fancy lunch at Pollen. The Mediterranean-European restaurant, helmed by British Michelin-starred chef Jason Atherton, was a perfect match to my dining preferences; it joined my radar list the moment I read about its opening a few months ago. I'm really thankful that the family could have a nice lunch together, a rare event these days, in the comforts of the majestic Flower Dome. The food was nothing short of awesome. Every dish was not only perfect balance of flavours, textures, but beautifully plated. The set lunch at 55 pax is quite a good steal, considering you'd get free entry into the Flower Dome, which would otherwise cost 12 bucks.


Rye sourdough with codiments: cod-potato dip and green olives

Roasted beetroot, goats cheese and beet leaves. Beets and goats cheese are a classic pairing but they are paired for a reason. The earthy tones of the roasted beets (which came in purple, golden and orange) accentuated the creamy sweets notes of the goats cheese. Simple yet satisfying.

Smoked salmon with wasabi-like accompainment. Have you ever seen such a hunk of smoked salmon? I'd imagine thin slices of salty salmon a la carpaccio-style, but this meaty slab delivered a pleasant surprise. I had a slice of Mum's salmon; lightly smoked and not too heavy-handed on the salt (my pet peeve of smoked salmon), the flesh was between a raw and flaky texture. This would definitely provide the daily recommended dose of omega-3.

Pan-seard John Dory, prawn minestrone, baby courgettes, coco beans and edamame. Although slightly disappointed the cod was not on the menu, the pan-seared John Dory did not disappoint. The execution of the searing could not be more perfectly done; it yielded a skin so crisp you could feel it crackle at the slightest pressure, unveiling smooth tender flaky white flesh. It's so easy to overcook white fish, but as mentioned, the timing here couldn't be better (I'd imagine the chef had a ticking timer beside him!). The foamed sauce of prawn minestrone was poured over the fish upon serving; it looks deceptively light, but was potent with the umami taste of the crustaceans. I loved the beans and edamame that came with it. Overall, a stunning fish dish.

Most awesome risotto ever: turffle & sorrel risotto. It was creamy but not heavy (no jer lak aftermath) and bursting with mushrooms and truffle jus! I shared this and the John Dory with my sister, so we could enjoy the best of both worlds :)

All good things must come to an end, and the divine desserts helped to end it right, leaving us with sweet memories (pun intended).

Peanut butter and cherry yuzu sorbet. It was my first time having desserts in a deconstructed form, so I wasn't sure if the different components were meant to be enjoyed separately or combined into a mess. So I sampled the them individually first: the cherry yuzu sorbet was tart but refreshing. The "peanut" part of the dessert was delivered in multifarious forms - as a peanut mousse, peanut parfait, peanut crocante and crunchy peanut butter - which resulted in a complex but complementary play of tart and sweet, smooth and crunchy.

You may need an acquired taste to enjoy the goats cheese ice cream, but I'm sure no one can deny on the artistic appeal of this dessert. So pretty and pink!

Chocolate roast cocoa nib ice cream, lavender parfait and cherry. Again I had a bit of Mum's dessert; the crushed cocoa nibs with ice cream reminded me of oreos atas style. This was on the sweeter side compared to other desserts, but still oh-so-good.

Overall, this was one of the most memorable meals I had, for the food, company and ambience. Delivering fresh and clean flavours amid a modern flowery setting, I look forward to many more returns - if only I had the money. (Total bill racked up to approx 300 for 4, thanks to the charges for the bottled water.)

Some pictures of the setting:

After that we had a walk around the Flower Dome and Cloud Forest, which will be featured in the next post!